Vaaka Cadence Posts
Vaaka Distance Per Stroke App for Garmin IQ
Here at Vaaka we’ve been talking about the importance of both stroke rate (cadence) and distance per stroke for a while now. When all the training is done, it’s the stroke rate and the distance per stroke that drive the craft forwards. ‘You can’t manage what you don’t measure’ so having the tools to monitor those metrics is essential for peak performance. Vaaka has had the cadence aspect sorted for years… But the distance per stroke is more challenging. Read more…